Hemorrhages are seals of cornified skin of the sole without a stem (in
  difference from penetrating dry corns or plantar warts),
  which when walking cause severe pain and burning. The corpses arise
  due to constant pressure and rubbing due to inadequate load
  on a foot with physical loads, flat feet, when wearing a narrow
  shoes, shoes with high heels, especially if there is excess weight.
  Therefore, in order to get rid of the pestilence once and for all, it is necessary
  eliminate the provoking factors of their appearance.
  And, even having got rid of
  from them, it is important at least to choose the right shoes. You can even pick up
  comfortable orthopedic pads, redistributing the load on the foot.

Removing natoptyshey well help keratolytic cream,
  which are applied only to the affected area with strong cornification of the skin and
  on top of the bandage patch at night. The active components of such
  drugs - salicylic acid and herbal extracts gradually soften
  and exfoliate the dense skin of the corns, rendering simultaneously
  disinfectant and anti-inflammatory effect. Then the cream is washed off and
  treat the skin with papilla on the papilla. A few days later
  regular use of the burrs pass. The same action is possessed by
  corn plasters.

You can use folk remedies
  when they are on the ground, for the night, after pairing the legs, they put on
  Horny skin on the soles of the feet thinly sliced ​​onions, then
  they are wrapped in polyethylene bags and a bandage,
  socks. In the morning, wash your feet, remove the softened skin and powder it
  talc. Tomato paste applied to the soles also helps, then
  a plastic bag and socks for the night. Indispensable in treatment
  on the ground is fresh propolis, which must be crushed and
  attach to the skin for the whole day. In the evening, soak your feet and again apply
  propolis. Course - about a week.

Help against attacks on canopies
  and oil compresses. For this, cotton socks are impregnated
  with any vegetable oil and put on for several hours, on top -
  cellophane bag and one more socks. After the time of the compress
  remove and rinse your feet with warm water.

For removing
  on the body, weekly soap and soda baths are used: in 2 liters of water
  dissolve 1 tablespoon of baking soda, 1 tablespoon
  planed soap and 1 tablespoon of ammonia. Bath
  is carried out within 40 minutes. Help to resolve keratinized areas
  skin and cold salt baths from 1 tablespoon of salt per liter of water, on
  20-30 minutes. Bath relieves pain, burning, makes the skin soft.
  Softened corns are scraped off the soles with pumice or
  special small-mesh brush for feet, and then these places
  lubricated with disinfectant and nourishing cream. Completely
  Professionals in the pedicure cabinet will help get rid of natto-pests.
  For this, it is enough to visit the salon regularly once in two
  weeks, and then once a month.

For self-absorption
  on a daily basis do or make trays in hot serum from sour
  milk for 25-30 minutes. Then, for the night,
  castor oil in half with glycerin. And inside take infusion of
  mixtures of St. John's wort, calendula, tuja decorative in equal shares (st. spoon
mixture pour 500 g of boiling water and boil for 1 minute).

From the point of view of reflexogenicity, there are data that such localization of calluses is often observed in persons with endocrine disorders, persons with excessive body weight, with excessive sweatiness of the feet, using running shoes and tight shoes.

Folk remedies for calluses, corns:

An ancient faithful tool. Before going to sleep, warm up the leg in hot water, then wipe it dry and tie the lemon peel with a small amount of pulp to the corn. The "fetus" of the fetus is best. In four or five days, the corn should go completely.

Compress of corn bread. The old corn can be removed painlessly by applying compresses from the bread crumb, moistened with vinegar, for 8 days at night.

Compress from aloe. On the old deep calluses, put after a bath for the night a piece of aloe leaf - the inner side of the cut along the leaf.

Compress from potatoes. On the callus, apply a slurry of raw potatoes. Top with compress paper or cellophane and fix with a bandage overnight. In the morning, the softened layer of skin gently scraped off with a disinfected knife or pumice stone, then apply a foot cream.

A pack of onions. Freshly cut slices of onions put on the night on the calluses, wrap the legs with plastic wrap and zabitium. In the morning remove the softened layer of skin, wash your feet with warm water and powder it with talc.

Compress of garlic. Put on the corn baked garlic, bandage and leave for the night. The living skin surrounding the callus must be lubricated with a very greasy cream.

Wipe with a dandelion. Every day, blush the corns with dandelion juice, squeezed out of flowers and stems until they disappear completely.

If there were painful sensations in the foot or at once two, it is possible that there were violations in the musculoskeletal system. It is important not to postpone, but to consult a doctor and make a survey. It is necessary to make a radiograph and give a general blood test. It is likely that there was an unpleasant disease "plantar fasciitis", which is called "spurs on the heels" in another way.

The appearance of the spur on the legs begins to manifest itself initially in the first stage of the disease. In the morning after sleep, it is problematic to get out of bed and get up on your feet. My feet are very sore. The first steps are especially difficult.

After a long stay in the sitting position, the legs may become numb, sometimes cramps occur. Painful symptoms increase. Often the pain appears during physical exertion or long time in an upright position. People have such feelings, as if they were driven to a nail in the leg and forced to go far. It is especially difficult for people with excess weight, because the load of the body weight goes to the heels incredible.

What is this disease?

The spur is an outgrowth on the bone in the lower part of the legs. It can appear behind the heel, under it, from the sides or on the thumb on the leg. Under the influence of permanent loads, injuries or diseases, the process of flattening occurs. The skin becomes blubber and coarsening, it starts to inflame and even "burn" because of strong rubbing and pressure during walking, as a result of which even its suppuration may even go. There are small cracks in the soft tissues and the cover of the bone. Gradually the condition of the legs deteriorates.

This process is delayed for a long time. There is a deformation of the foot. Very rarely, but microcracks can heal themselves. More often appear outgrowths in the form of cones or thorns. So a person has spurs on his heels, which sometimes can reach 12 mm.

Painful symptoms in almost everyone who starts to have thorns on their heels are quite similar. Starting from easy painful sensations when walking and ending with strong deformities of the foot, when walking is almost impossible. In the photo you can see what constitutes a spur on the heel or toe.
If you do not start and do not take timely measures, and do not pay attention to the obvious causes of the disease, then you can remove the "spur" only surgically. The recovery method can take several months. Would someone want to fall out of life so long?

Disadvantages

The manifestation of violations in the musculoskeletal system is most often in women, as well as in men closer to forty years. Many athletes because of injuries and stress are prone to the appearance of "spurs" on their feet.

Because of the grown cone on the heel or finger, people try to move the load to another area of ​​the foot when walking. As a result, the gait changes. Quickly to go, and furthermore to run it becomes heavy. And the cone on the heel does not look very attractive.

A large build-up greatly deforms the foot of a person, because of the appearance of which the skin on the legs fester and looks scaly. In addition to spurs from the rear, a lump on the thumb can also appear. It can cause strong painful sensations during movement and their causes are the same that affect the appearance of the spur. In the photo, you can look more closely at some of the symptoms to understand that with this disease you need to start fighting as early as possible.

The reasons for the emergence of the "spur"

Knowing the reasons for the formation of spurs on your legs, you can prevent the disease, avoid problems with movement and forget about the difficult period of getting rid of build-up. Here they are:

1. Disturbed blood circulation, the appearance of thrombi often cause swelling, leg cramps.
2. Excess weight gives an extra unnecessary strain on the feet. Constantly a lot of pressure is created. The appearance of the "spur" occurs very quickly.
3. Flat feet. Here initially there is an incorrect distribution of pressure on the foot.
4. Tearing of tissues due to injuries.
5. Metabolic disease. Incorrect intake of useful trace elements leads to poor saturation of the body with vitamins and minerals.
6. Changes associated with the age of a person.
7. Long standing in an upright position. These symptoms most often occur in people "standing" professions or associated with lifting heavy loads, and athletes.
8. Wearing high heels or vice versa - absolutely flat shoes. In both cases, the load shifts to the feet.
9. Occurrence of various diseases. To them, medicine includes almost all disorders of the musculoskeletal system. This rheumatism, arthritis of all joints of the legs, traumatism of the tendons, as well as gout, diabetes, atherosclerosis, viral diseases, including sex, rheumatism, lupus, nerve pathologies, which are associated with illness of nerve endings.

Practically 80% of people suffering from flat feet, to some extent acquire this disease and suffer greatly from the pain that causes spurs on the heels. A huge number of women who adore high heels and platforms, wearing tight shoes or vice versa, in which the leg freely hangs and often warps when walking, in old age begin to suffer greatly because of the emerging outgrowths. Spurs and cones grow on the big toe, not just on the heels.

Measures to prevent "spurs" on the heels and bumps on the toes

By taking some measures, you can avoid the risk of accretions on the heel or large toes. But even if the first symptoms of the disease have already appeared, thanks to these methods, it is possible to reduce the cones, and even completely get rid of them without resorting to the help of physicians. To do this you need:

1. Reset weight if it exceeds the norm. Obesity not only causes diseases of the cardiovascular system, but because of serious loads from the mass becomes the cause of problems with joints.
2. Stop wearing high-heeled shoes. Many women, lovers of fashion shoes, complain of the appearance of bumps on the thumb and pains in the heels. Moving to more comfortable shoes will reduce the burden on the feet and reduce the risk of build-ups.
3. To conduct sessions of physiotherapy exercises with flat feet. A few exercises will help evenly load the entire foot and get rid of problems with the spurs.
4. Wear orthopedic insoles and shoes. For those who constantly spend days on their feet, this is the best method to reduce the load and feel comfortable and easy.

Warn the appearance of growths easily, but to treat them in the future is much more difficult. Therefore, it is always necessary to monitor your health, weight. Observe elementary hygiene. Try to wear comfortable shoes and do exercises for the feet.

Often people have cones on their heels, the causes and treatment of which you need to know in order to get rid of this problem. There is a medical term for the designation of this disease - Haglund's deformation. Education causes a certain discomfort, in addition, leads to the fact that people are ashamed to wear shoes with an open heel.

Causes and Symptoms of Haglund Deformation

The cone on the heel 1 is a kind of outgrowth that protrudes beyond its limits, its nature can be different. Sometimes bulge is represented by bone inflamed education, and sometimes without inflammation in it. In addition, the neoplasm may be a consequence of the inflammatory process in soft tissues and tendons. Outwardly it resembles a tubercle. When palpation of these tubercles can be felt that they are hard or soft. They become soft, if there is swelling and fluid formed inside.

A heel above the heel puts pressure on the mucous bag located between the calcaneal tendon and the calcaneus. Because of this, pain and swelling occur. It is known that not all such inflammations lead to the formation of growths. In some cases, this is associated with another problem, the symptoms of which are eliminated in other ways. At usual inflammation mucous also there are unpleasant sensations.

The reasons for the appearance of a lump on the heel may be several. However, medical research does not provide a thorough explanation. There are several theories:

1. The cause of growths is often called heredity, the propensity to this kind of disease. Doctors say that often a person with a neoplasm on some part of the heel relatives also faced a similar problem.
2. In addition, it is believed that to affect the formation of build-up can wear tight shoes. It not only causes discomfort, but also provokes the appearance of calluses and the occurrence of more serious consequences. A high and hard back of the shoe is often the cause of the cones. Therefore, you need to choose shoes with special care, otherwise the consequences of neglecting this issue will not be corrected so easily.
3. Among the possible causes are any trauma to the foot. Incorrect position of the foot during walking leads to deformation of the foot, resulting in flat feet and a heel above the heel. Arthrosis and exostosis can lead to such consequences.
4. Problems of a physiological nature, such as heeling of the heel inwards or a high arch of the foot, sometimes cause bone formation. Often such violations are inherited. Their signs become noticeable even in early childhood.

It is worth paying attention to the calluses, not starting to treat, as there is an assumption about their effect on the appearance of bone growths.

To distinguish Haglund's deformation from other diseases, it is necessary to know its symptoms. First of all, on the foot should appear a bone growth that protrudes beyond its limits. Its formation is accompanied by painful sensations, reddening of the skin in the affected area, swelling of the adjacent tissues. In this case, the heels can increase in size. In addition to pain, a person can feel a burning sensation. A characteristic sign is that there is a discoloration of the foot behind, as well as the formation of calluses.

Methods of diagnosis and treatment of the disease

Before starting therapy, you need to determine whether the heel on the heel is Haglund deformity. For this purpose, an X-ray examination is carried out, which establishes the predominance of the bone composition of the neoplasm. If there is a problem with a negative result, additional magnetic resonance imaging is required. This procedure allows you to find out the nature of the bones on the foot. The purpose of MRI is explained by the fact that one of the prerequisites for the formation of build-up may be the presence of fluid inside the mucous bag.

Often, doctors resort to such a method of diagnosis as palpation. However, with its help, you can only put forward an assumption, and you can not make an exact diagnosis. After the diagnosis, the lump on the heel is immediately treated. In case of delaying the solution of the problem, complication may occur, for example, the tendon rupture on the foot. This circumstance can lead to immobility of the patient for a long period, and the methods of therapy will be more radical.

Establishing the expected causes and stage of the disease allows the doctor to conclude how to remove the bone formation. There are several methods. Depending on the neglect of the problem, you can resort to the use of medical or folk remedies or to surgical intervention. The operation is assigned if conservative methods do not give the desired result. In some cases, the operation can be replaced:

• magnetotherapy;
• laser therapy;
• shock-wave therapy (the method of application of which is presented in the photo).

It is important to know that sometimes a heel build-up is not completely possible. Then these procedures are assigned to improve the condition. Under their influence, blood circulation in the affected area improves, cell repair improves, salts dissolve. In addition, sessions of such effects remove pain, eliminate puffiness and inflammation. In addition, the lump on the leg becomes softer due to softening of the bone tissue.

From pharmacy drugs the doctor can prescribe the treatment:

• Levomekolem;
• Indowasin;
• Diclofenac;
• Voltaren;
• Fastum gel;
• Ibuprofen;
• Ketorol.

Applying various ointments in the complex is not recommended, since the instructions indicate contraindications to complex use. The prescribed ointment should be applied a thin layer on the problem zone of the heel. To avoid spreading of the ointment, it is fixed with a bandage. This dressing should be changed twice a day.

In addition to ointments are also appointed therapeutic patches Compeed, Hyperosteogeny. Pasting them on the bone, the person partially gets rid of the pain. At the same time, the problem place is protected from damage.

Known and non-drug ways to deal with outgrowths. A good effect is the massage of the whole foot in combination with the gym. Thus, it is possible to improve the blood flow in the lesion site and to speed up the resorption of the cone. In addition, it is recommended to wear comfortable shoes and apply ice compresses. It is proved that with the help of cold water and ice it is possible to eliminate inflammation, thereby avoiding the growth of cones.

Sometimes a doctor can prescribe a method in which the heel tendon is immobilized.

Methods of Traditional Medicine

There are many ways to get rid of new growths on your feet with the help of non-traditional means. However, it should be remembered that a positive result in most cases can be obtained if the heel above the heel has an initial stage of development. Regular use of folk recipes helps to forget about the disease forever.

The available antiseptic iodine in its undiluted form will become an indispensable helper for combating cones that have formed on the heel or on the side of the foot. Daily iodine mesh should be applied. In combination with iodine, a positive effect will have a laundry soap. He rubbed on a grater, put on a built-up edge and left for a while. After that, they wash off. After drying your foot, you can apply an iodine grid.

The heel above the heel will decrease or disappear completely when using camphor oil. Its properties allow you to eliminate pain and inflammation. So, oil in pure form is applied to the bone, from above draw a grid of iodine.

These manipulations must be done every day for a month, only then the effect will be clear.

To the lump disappeared and ceased to appear in the future, apply and potato peel. For the procedure, you need a boiled peel, previously peeled from the vegetable. Cooled to a comfortable temperature, the decoction is poured into the pelvis and their feet float. When cooling, you need to pour hot water. In this way it is very convenient to fight with cones located at the bottom of the foot. In addition, this method has no contraindications and limitations.

Propolis has a good analgesic effect. In addition, it fights inflammatory processes. You can buy it in a pharmacy and rub it with a bump, after stretching the ball. So it is necessary to do daily. The method is convenient because they can treat a bone, wherever it is: from the side of the heel, from below or vice versa, slightly above the heel. If there is no possibility to use propolis in pure form, it is permissible to use its alcohol tincture.

Let's sum up the results

Thus, the cones on the heels respond to treatment. So that they do not cause pain and discomfort, it is necessary to deal with the problem at the first signs of its manifestation. To avoid complications, do not self-medicate, it is recommended to seek help from a qualified specialist.

Easy tread and freedom of movement - all this becomes unattainable, if you get a lump on the heel, which greatly hinders the movement.
  What is the reason for its appearance, and how to treat this problem?

The main causes of the disease - an incorrect distribution of load on the foot. In the process of movement, the person redistributes his weight on all the legs. Heel, arch and sock work. If the distribution goes wrong, then the heel will get a big load. As a result, the deformation of the posterior part will increase. Usually this happens with such pathologies as flat feet, arthrosis of joints, osteochondrosis of the spine. Therefore, if the heel hindens from walking behind, the problem should be looked up a little higher.

A heel above the heel may be the result of an injury. In fractures of the calcaneus, in rare cases, massive bone calluses are formed, which interfere with walking. As a rule, this is the result of an incorrect fusion.

Cones over the heel appear when wearing the wrong shoes. The main reason is the small size, the incorrect fullness of the boot. Never wear shoes that you are uncomfortable with. The consequences of this can long disturb you.

The last factor in the formation of cones over the heel is excess weight. Obesity flattenes the foot, preventing normal depreciation when walking. The causes of obesity are manifold. But the heel on the heel becomes a serious problem for patients whose obesity is caused by diabetes. In such patients, blood flow is reduced, and regeneration is slowed. These calluses often become trophic ulcers, which can not heal over the years.

Symptoms

Of course, most often calluses on the heels show a pain syndrome. The pain ranges from mild to very severe. In some cases, the patient can not step on the limb. Usually soreness manifests itself in active movements, at rest pain in the foot, in general, does not disturb the patient. The last stages are characterized by pain at rest.

The main problem with cones is on the bone itself (exostosis). But on the skin you can see dense growths, scrapes, redness. They are formed as a result of traumatization of the cover by external and internal factors. The layers of the skin thicken, become coarse and dense. Sometimes a wound is formed on the spot of the cone. If it is not healed in time, then it becomes an ulcer.

The accompanying symptoms include longitudinal flat feet.

Diagnosis of the disease

If these symptoms occur, you should consult a doctor of the surgical profile. The doctor conducts an examination, reveals points of soreness. To clarify the diagnosis, the x-ray of the calcaneus is made in two projections.

Bony outgrowths, or exostoses, are clearly visible on the roentgenogram. If you have a cone over the heel, then in this case, you need an ultrasound joint and soft tissue. Perhaps the reason for this was trauma or inflammation of the Achilles tendon.

In rare cases, for profound diagnosis, a blood test will be required. It is performed to exclude certain metabolic diseases with similar symptoms. For example, when gout is determined the level of urea in the blood.

Therapy

Treating the calcaneal spur is a complex process. Usually, therapy begins by establishing the cause of the disease. With apparent flat feet, you need a correction of shoes or the use of orthopedic insoles, with incorrect bone consolidation, surgical intervention may be required, in case of obesity, the patient needs to lose weight. Sometimes it is enough to remove uncomfortable beautiful shoes and put on shoes with a low heel.

In some cases, doctors advise simply to give the patient a limb rest. If there is no movement, the pain passes by itself.

The bony protrusion compresses and traumatises the soft tissue, causing pain and inflammation. Treatment of these symptoms begins with the adoption of NSAIDs. Usually the course lasts 7-10 days. Preparations such as Diclofenac, Ibuprofen not only relieve pain, but also suppress active inflammation. Consequently, better conditions for tissue healing are created.

Local treatment is also very important. Locally on the cone above the heel, it is possible to apply anti-inflammatory and irritating ointments and gels (DipRiff, Nayz-gel, Fastum-gel, Finalgon, Capsicum).

To treat bone exostosis quickly and painlessly require physioprocedures. The most effective technique is shock wave therapy. And to remove the inflammation of surrounding tissues you will help the laser, magnet, electrophoresis with hydrocortisone. Physiotherapy has contraindications. Before you register for such treatment, consult your doctor.

If the treatment does not work, then the doctor applies injection therapy. In the area above the heel, a hormone with an anesthetic is administered. It suppresses inflammation and relieves pain. Treating the heel exostosis in this way is quite dangerous (the hormonal substance can provoke degeneration of the ligaments). Therefore, injection treatment is used in extreme cases.

ethnoscience

If you have already registered with a doctor, but before the visit remains a few days, try to help the heel, using the knowledge of traditional healers. Here are a few recipes for quick relief of pain.

Aspirin baths

Take 10 aspirin tablets, rastolkite in a mortar and mix with water. Add a liter of boiling water to the slurry. Wait until the water has cooled down to a comfortable temperature, and lower the diseased heel into it. Keep until completely cool. 10-15 such procedures lead to the removal of pain.

Potato Compress

Take one medium potato tuber and grate it on a fine grater (like a potato peeler). Squeeze out excess liquid, apply the gruel on gauze and attach to the sore spot. The compress should be left overnight. The course of treatment lasts one week. Potatoes relieve puffiness and eliminate inflammation.

Prevention of this disease consists in the correct selection of shoes, the formation of the right arch of the foot, weight reduction.

Throughout his life a person constantly loads his feet, and traumatizes them. High heels, tight shoes, improper lifting are the main causes of blood flow disorders in the lower limbs, which leads to calluses, joint disorders and other diseases.

Usually, people do not pay much attention to the health of their feet, which causes them to subsequently be surprised at the pain when the lump has already appeared and hurts.

Such a neoplasm may not manifest itself for a long time, but at some point there is considerable discomfort.

It is necessary to know what to do when there is a bump on the heel, and how to quickly get rid of an unpleasant phenomenon.

Symptoms of cones on the heel

Often, cases when the build-up did not arise, but the inflammatory process in the mucous bag began. This phenomenon is called retrokalkaneal bursitis, it requires absolutely different treatment than the cone on the heel.

The heel bone behind is covered with a build-up, this leads to an increase in the heel. In addition, the cone has such symptoms:

The inflammatory process around the build-up, the swelling behind the heel,

On the skin appears a water bubble, which constantly rubs on the shoes and hurts, in rare cases there is a change in the color of the heel,

The outgrowth has either a hard or soft structure.

The causes of cones formation

A heel on the heel can arise due to such reasons:

• with long walking in an uncomfortable tight shoe,
• in case of traumatization of the heel and inflammation of the tissue,
• in the presence of excess weight, which creates a large and constant load on the feet,
• due to the appearance of large corns,
• due to diseases such as joint arthrosis, flatfoot and some other disorders.

These causes of cones on the heel suggest that you need to see a doctor for a primary examination and to find out the actual situation.

Diagnostic measures

The scientific name of the cone on the heel is "deformation of Haglund." The analysis consists in revealing the presence of the bone component in the growth. For this, the radiography is carried out.

If, after the study in education, no bone was found, then you should carefully study:

1. tendons,
2. soft tissues,
3. a mucous bag.

In this regard, the doctor should refer the patient to magnetic resonance imaging.

If a timely diagnosis of the cone was carried out, then it is possible to prevent the rupture of the Achilles tendon, which can occur due to a prolonged load on the ligament.

The main methods of treating cones on the heel

Treatment of cones on the heel is done using:

• Electrophoresis,
• Ultrasound,
• Laser therapy,
• Shock-wave method,
• Traditional medicine,
• Blockades with medications that eliminate pain. The essence of the treatment is to inject a special solution into the cone. This type of treatment is quite dangerous, because it can lead to necrosis of the heel bone, in case of incorrectly calculated dosage and illiterate injection,
• Surgical intervention,
• Orthopedic insoles, distributing the load on the foot and reducing pain in the heel during walking.

Which of the methods best suits each case is decided only by the attending physician.

The essence of conservative therapy is to remove the inflammatory process in the mucous bag. If the swelling is successfully removed, then the tendons no longer suffer from pressure.

There is an effective way to treat Haglund's build-up - ice compresses. To the neoplasm doctors advise to apply a heating pad with ice water.

As an additional treatment the doctor appoints, which should be taken in strict accordance with the scheme and the prescribed dosages.

In addition, you need to perform exercises of therapeutic gymnastics, which positively affect the ankle and calcaneal tendon. You should also wear only comfortable shoes with a soft back and low heels.

In order to reduce pressure in the process of wearing shoes and to remove painful pain in the heel, it is possible to fasten silicone plasters on the heel itself, which are purchased at the pharmacy.

Treatment of cones on the heel with the help of surgical intervention

If the build-up is large and if the conservative methods of treatment are ineffective, the doctor decides on the operation. Intervention is also necessary in cases where a cystic change is detected and confirmed in the tendons.

During surgery, the bone growth is excised and the inflamed mucous bag is removed. Sometimes a surgeon excludes a cyst that appears inside the tendon of the heel.

To prevent unpleasant and painful growths on the heels, it is necessary to follow such medical advice:

1. Do not wear tight and uncomfortable shoes,
2. Do not wear shoes with too high heels. Doctors recommend using only shoes with a heel no more than 6 centimeters. This height optimally distributes weight along the foot,
3. If you need a long time to walk on your heels, it is important to take with you a removable comfortable shoes. Sitting at your desk, you can briefly rest your feet, taking off uncomfortable shoes. You can do to the toes and feet of small gymnastics,
4. To live an active lifestyle,
5. Properly eat to maintain a normal weight,
6. Use the means for foot care,
7. Caring for the feet with the help of special creams that relieve fatigue.

Folk remedies for treating cones on the heel

A cone on the heel is treated with one of the folk remedies only after discussions with the doctor. There are effective recipes for the treatment of neoplasms on the heels:

Boil potatoes with peel, grind and mix with kerosene. Put the foot in a hot mass for 20 minutes. After completion of the procedure, wipe the feet with a towel and put on warm socks. Compress is advised to do no more than 12 times,

Make a small cake of oatmeal and honey (1 teaspoon of each ingredient). Steam the legs, wipe with a towel and attach a cake to the bump. Then fix it with a bandage, wrap with cellophane and put on socks. The course of treatment should last at least 10 days,

Mix the powder from 6 tablets of aspirin with 50 mg of iodine. The resulting mass should be lubricated with cones on the heel 2 times a day for one month. In parallel, you can drink water, activated by silicon,

Yolk the eggs mixed with 1 tablespoon of false honey and put in the refrigerator. Before going to bed, it's good to steam out your feet, wipe them dry and lubricate the new growth with the product. Wear socks and go to bed until morning, wash it off. Before use, the product is recommended to warm up a little on a water bath.

Using a remedy from the arsenal of traditional medicine in strict accordance with the formula, you can effectively fight with cones on the heel.