Everyone knows that apples are useful. It is a storehouse of various vitamins and trace elements, the source of pectin, which helps us to maintain a beautiful complexion, improve the skin condition. In apples, a lot of fiber, but it's good for the work of the intestines. Yes, and contributes to a decrease in appetite. Apples help to reduce cholesterol. But not everyone can eat fresh apples, for example, with peptic ulcer.

Therefore, today we will prepare a dish of stewed apples, which helps to remove toxins. A dish of stews with spices of apples, according to Ayurveda, brings Vatu and Pitt to the balance. It does not contain fats. Is prepared quickly and simply. He has a divine flavor, thanks to spices.

Apples are a blissful product, it enhances the energy of life. And they also help to remove mucus from the body, especially in combination with cinnamon.

In winter, and when it's cold outside, it's stewed apples with warming spices, such as: cinnamon and ginger will be very appropriate.

In the cold season for people with a watt-type to serve a dish you need in a warm form.

This dessert is useful for the heart, as well as for the liver.

Stewed apples - recipe

Spices I give in view of use of 1 kg of apples, but you can adjust their quantity, depending on your preferences.

1. First we need to prepare the apples - peel and cut them into cubes.
2. In a saucepan pour a little water, dip our apples there and cook over low heat (this is important for preserving vitamins) until soft with the lid closed. Usually, quenching takes about 10 minutes. At the beginning of the cooking, put half the sprockets of the buckthorn and the seeds from 3 boxes of green cardamom (stretch them in a mortar beforehand, so that the aroma opens better).
3. When apples become soft, add 1/3 tsp. dry ginger and 1 tsp. cinnamon. Stir the spices with stewed apples. Turn off the fire.
4. In the cooled stewed apples add honey to your taste. (approximately to +40 degrees cool, not higher, so as not to lose the useful properties of honey).

Stewed apples with spices are the perfect dessert on your table.

And tasty, and useful, and your figure will not hurt. So boldly cook this wonderful dish and enjoy its taste and aroma - the aroma of stewed apples with spices.

On how to make a very delicious marmalade of apples, read

I offer a delicious, useful portioned dessert baked cottage cheese, stewed apples, kefir. The combination of processed cottage cheese with additives in the oven and stewed apples with a slight sourness (the aftertaste in apples depends on the selected fruit grade), is a genuine delight for those who have tasted this delicacy.

Preparation of dessert baked cottage cheese, stewed apples, yogurt, start with the preparation of stewed apples.

To do this, the apples are washed, cut into four equal parts and remove the seed box. Cut the skin from the apples and cut them into small cubes.

We put the cut apples into a frying pan, it is advisable to choose it deeper. We pour a little boiled water (not more than a couple of tablespoons) and put the frying pan with apples on a lighted plate and stew the first component of the dessert, baked cottage cheese, stewed apples, kefir.

Fry the pan with a lid and on a small fire, stirring occasionally, stew apples to the degree of softness that will suit you personally. If you wish while you are extinguishing apples, you can add granulated sugar for sweetness, but it depends on your tastes.

Ready stewed apples are removed from the plate and leave to cool.

We turn to the preparation of the second component of dessert, baked cottage cheese, stewed apples, kefir.

If necessary, rub cottage cheese through a fine metal sieve. A butter, you need to get out of the refrigerator in advance, so that it is a little thawed, and it was easier to mix it with cottage cheese.

Mix in a bowl of mashed cottage cheese, kefir, butter. We drive in here a chicken egg and carefully mix everything.

Again, if desired, you can add sugar to the taste.

We spread the curd into a greased grease-like form, which we put in a preheated oven to 200 0 C. We bake the second component of dessert, baked cottage cheese, stewed apples, kefir, in the oven for fifteen to twenty minutes.

We leave the cooked baked curd for cooling in the mold.

We put the stewed apples in glasses, glasses or kremankah, filling half the volume. The second half of the volume is filled with a cooled baked curd.

Ready dessert, baked cottage cheese, stewed apples, kefir, immediately served! If desired, the dessert can be pre-cooled in the refrigerator.

For dessert we purchase:

- apples (five hundred grams)

- cottage cheese (one hundred gram)

- butter (spoon dining room)

- kefir (three table spoons)

- granulated sugar (if necessary)

- boiled water (up to two spoons of canteens)

We wash, clean, cut:

- apples

Wipe:

- cottage cheese

- apple (grated or cut)

Without additives.

We place in a mug.

We mix it:

- cottage cheese

We bake.

We place on top of apples.

A delicious meal! Baked cottage cheese, stewed apples, yogurt!

Cold grilling with pumpkin seeds

Sweet without sugar from honey and pumpkin seeds or sunflower, almonds, nuts.

Cold grilling for those who struggle with dependence on sweets.

Sweet of apples without sugar.

Not so long ago, my friend was ripe to turn to a healthy low-calorie diet and to wean from the sweet.

She has long been an avid sweet tooth, used to consuming unlimited amounts of biscuits, sweets, chocolate and other sweets throughout the day. She even had candy under her pillow, they used to eat, waking up at night.

Unfortunately, it was impossible to win the sweet dependence in one fell swoop for her.

Passion for sweet as a force majeure circumstance turned her into a deeply unhappy depressive woman when she abruptly stopped her friendship with sugar.

Unfortunately, not everyone can easily.

With a strong relationship, you need a smooth transition to a small number of natural sweet foods.

As advised by German nutritionists:

- you need to learn how to enjoy a small portion,

- replace the usual sources of sweet joy more useful natural.

If you are used to pamper yourself with sweets, chocolate with tea or coffee, pay attention to the process, as you do. I took a bite and washed it down with tea. If you do the opposite: first a sip of tea, then a slice of sweet in your mouth and slowly chew it, the feeling of sweet satiation will come faster.

My friend was helped by the following:

Cold grilling

Ingredients:

1. Natural honey - 1 tablespoon with a small slide - 30g-98kcal

2. Seeds of pumpkin - 2 tablespoons - 20g - 100kcal

Seeds are best grinded on a blender, then they are obtained by air, in one spoon they are by weight smaller, but you can grind and grinder.

Naturally, you can use any seeds and nuts.

So, the calorific value of 50 g of the mixture: 198kcal.

Caloric content of 100g: 396kcal.

About half a teaspoon - 6g - about 24kcal, see the photo.

If the honey is liquid, you can put more seeds, then the calorie content of 100g will increase, because pumpkin seeds are more calories than honey.

Caloric content of honey and seeds differs from source to source.

In Wikipedia, the calorie content of honey is 304kcal / 100g, I have 328kcal on my bank.

Caloric content of raw pumpkin seeds is more often 500kcal / 100g.

Preparation:

Combine honey and ground seeds, mix, transfer to a container with a lid, for example, in a glass jar of coffee.

Keep refrigerated.

Application:

When you strongly want a sweet, put a third or half a teaspoon in your mouth and chew very slowly. Do not drink.

Gradually pass to an ever smaller dose.

Grandmother's mint candies

An ancient folk recipe of village sweets.

Ingredients:

1. Cold grilling - ½ teaspoon

2. Leaves of mint medium size - 3-5 pcs.

Preparation:

1. Give half a teaspoon of cold grilling of their refrigerator, wait until it warms up, it's not necessary, you can use a knife.

2. Put a little bit of the grilling on the leaf, roll it with a tube or an envelope.

Application:

Eat when you really want a sweet. It helps, because. The main thing is not to do more than 5 candies. And it is better 3 pieces.

Apples stewed in a saucepan

Ingredients:

Apples of sweet varieties - 1-2pcs

Preparation:

1. Cut apples into 4-6 lobules, peel off the core.

2. Fold the lobules with a sandpaper down into a stainless saucepan or Teflon pan with a lid.

3. To put water in a very low layer no more than two centimeters.

4. until soft. Not more than 5 minutes. During this time the water will evaporate. If not, just merge it.

It is necessary to observe the process, since water can evaporate too quickly, and then the apples will burn, and then have a very long time to clean the pan.

5. There are cold, then they are much sweeter.

Applesauce

Ingredients for 1 serving:

1. Apple of large sweet varieties - 200 g, without waste - 150 g - 69 ccal

2.Manka - 1 teaspoon -3 g-11kcal

3. Water boiled - 3 tablespoons.

Water can be needed more or less, depends on the juiciness of apples.

The weight of the prepared puree is 160 g.

Caloric content of one portion: 80kcal.

Caloric content of 100g: 50kcal.

Preparation:

1. Peel the apple from the skins, rub it on a large grater.

2.Add a spoonful of manga. Mix.

3. Put the mixture in a small saucepan, add water, bring to a boil with stirring.

4. Cool under cover.

5. It's cold, it's good to add a couple of mint leaves.

The last option is dried fruits.   Just do not forget to wash them thoroughly. This is often written on the packages in very small print.

You can prepare them yourself. It's a guarantee that without sulfur and fungicides. Dry as mushrooms on threads or on a tray with a thin layer.

You can cook fruit chips in the oven, only it takes 8-10 hours on a very small fire. It is most convenient to buy an electric dryer, they are now being sold in a large assortment.

With moderate consumption of dried fruits - a very useful thing

© 2013,. All rights reserved.